Chronic kidney disease is a serious condition that is affecting the lives of many Indians. There are various ways to slowing progression of chronic kidney disease. One effective way is to opt for the best treatment for chronic kidney disease that focuses on diet and lifestyle changes. So, let’s learn some important tips to manage the disease and take control of your kidney health!
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Understanding Chronic Kidney Function
Kidneys are important organs in our body that plays a vital role in maintaining overall health. However, those living with CKD experience many health issues. Chronic kidney disease makes permanent damage to the kidney by reducing the ability to filter waste and fluids from the blood. This may result in many symptoms, including fatigue, nausea, cramping muscles, and trouble sleeping. CKD can raise your risk of other health issues like high blood pressure, anemia, and bone disease. Therefore, you must join a trusted kidney treatment in India that will help you improve kidney function.
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Different Stages Of Kidney Disease
There are five stages of chronic kidney disease which are listed below –
Stage 1: The kidneys are already damaged but are still functioning normally. The glomerular filtration rate (GFR) is 90 or higher.
Stage 2: Mildly reduced kidney function with a GFR of 60-89.
Stage 3: This stage is further divided into two sub-stages: Stage 3A (GFR 45-59) and Stage 3B (GFR 30-44). Symptoms may start to emerge at this stage, and kidney function has been moderately decreased.
Stage 4: A GFR of 15 to 29 indicates substantially decreased kidney function. Patients may have severe symptoms at this point.
Stage 5: This is the most severe chronic kidney disease stages. Kidney function is almost completely lost, with a GFR below 15. Patients in this stage require dialysis or a kidney transplant to stay alive.
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How Fast Does Chronic Kidney Disease Progress?
Chronic kidney disease progression varies widely from person to person and often depends on the cause and stage. People with high blood pressure and diabetes experience the disease's progression quickly. However, the progression of CKD can be controlled with proper chronic kidney disease treatment.
How To Slow Progression Of Kidney Disease?
Here we have listed some important ways to reduce the risk of chronic kidney disease. Follow the tips to manage your kidney function and blood pressure
1. Manage your blood pressure
Your kidneys are essential organs that help in removing waste and extra fluid from your blood. One of the most effective ways to slow down the progression of kidney disease is to maintain healthy blood pressure. When your blood pressure is high, it can harm the small blood capillaries in your kidneys. Thus, you should control your blood pressure by consuming a plant-based diet, reducing sodium intake, and walking for at least 30 minutes a day.
2. Monitor your blood sugar levels
An increase in blood sugar levels can damage the small blood vessels in your kidneys. It can further lead to a condition called diabetic nephropathy. If neglected, this illness can eventually result in kidney failure. By checking your blood sugar levels daily, you can take action to manage your condition effectively.
3. Consume a kidney-friendly diet
Another important step that you must take to reverse chronic kidney disease from getting worse is to eat a diet that is healthy for your kidneys. This kind of diet often involves restricting your intake of nutrients like sodium, potassium, and phosphorus. As your kidneys may find challenging to excrete all these nutrients. You should rather focus on consuming foods that are high in fiber, vitamins, and minerals, such as fruits, vegetables, and whole grains. Adding fruits and vegetables to your daily diet can help reduce inflammation. Moreover, a plant-based diet often has less sodium, which is beneficial for people with kidney disease.
4. Do regular exercise
Regular exercise has the power to significantly reduce the progression of chronic kidney disease. Doing physical activity can help you reduce inflammation, blood pressure, and risk of heart disease. Exercise can also improve insulin sensitivity, which is crucial for those with CKD. Make sure to opt for low-impact exercises, such as walking, cycling, or swimming, which is a safer and more effective options.
5. Manage Stress
Stress can raise blood pressure and cause inflammation, both of which can harm the kidneys in the long run. Thus, you should manage your stress to protect your kidneys from further damage. You can try meditation and yoga which can reduce stress levels. Along with that, you should also prioritize your sleep routine to stay healthy. You can even engage in your favorite activities to cut down stress from your life.
6. Quit smoking
Smoking can reduce kidney function by causing damage to blood arteries throughout the body. It can also worsen other conditions associate with CKD such as high blood pressure and diabetes. On the other hand, quitting smoking can help to improve blood pressure and reduce inflammation.
7. Manage underlying medical conditions
To stop the progression of chronic kidney disease, you must manage the underlying diseases first. Medical disorders like high blood pressure, and diabetes can harm your kidneys. If neglected it can worsen your kidney function. You should consult a healthcare specialist to get the right advice on your health condition.
Final Thoughts
CKD is a serious illness that can cause a variety of difficulties and health problems. However, you can slow down the progression of this disease by managing your underlying health conditions. You should focus on consuming a plant-based diet, doing light exercises, and managing stress. Keep in mind that early detection a proper kidney disease treatment is necessary to fight the battle of life.
Frequently Asked Questions –
What Is Chronic Kidney Disease?
CKD is a serious condition that impacts our kidney function. It can be caused by many factors such as diabetes or high blood pressure.
What Are The Symptoms Of Chronic Kidney Disease?
You will not be able to experience any symptoms in the early stages. If the condition worsens, symptoms like fatigue, loss of appetite, nausea, and change in urine color may appear.
How Long Does Ckd Take To Progress?
In some cases, CKD can progress in a few months, while in others it can take a few years. It greatly depends on the underlying cause and stages.
What Are The Risk Factors For Chronic Kidney Disease?
High blood pressure, diabetes, heart disease, and obesity are some major risk factors for CKD.
Can Chronic Kidney Disease Be Prevented?
A good diet, frequent exercise, and addressing underlying medical disorders can help to prevent the risk of CKD.
What Is Dialysis?
Dialysis removes waste and extra fluid from the blood when your kidneys are not functioning well.
What Is A Kidney Transplant?
A kidney transplant is a surgical operation in which an individual with kidney failure receives a healthy kidney from a donor.
Can Chronic Kidney Disease Cause Other Health Issues?
Yes, health issues, such as high blood pressure, anemia, and cardiovascular disease, can result from CKD.
