18 All Natural Cough And Cold Home Remedies To Get Rid Of Flu

Treat cold and cough naturally! Reverse Factor offers 15 natural home remedies for cough and cold to put an end to your discomfort.

18 All Natural Cough And Cold Home Remedies To Get Rid Of Flu - blog poster

It's that time of year again when the cold and flu viruses start spreading. Your daily activities may be seriously affected by your coughing, sneezing, and fatigue. But don’t worry! Reverse Factor, your trusted health care program, is here to the rescue with a treasure trove of 18 all-natural home remedies for cough and cold that will help you get rid of cough. Improve your weakened immunity today by reading this informative blog on instant cough relief.

remedies for cold and cough

Why Do People Experience Sore Throat And Cold Symptoms?

It's common to experience a sore throat and common cold symptoms. It happens especially when the weather changes or when your upper respiratory system comes into contact with viruses. The immune system, which is part of our body's defense mechanism, keeps harmful germs away.

Our immune system can sometimes react to cold viruses in our throat and nose by making our throat feel itchy and causing a runny or stuffy nose. This is an attempt by your body to get rid of the invaded microorganisms.

remedies for cold and cough

Unhygienic habits are also a common cause of cold flu. Thus, having a sore throat and cold is like your body's alarm mechanism trying to say, "Hey, there are invaders here - let's fight them off!"

However, if you experience persistent cough even after using this cough home remedies, you should immediately consult a good doctor. As it can be related to asthma, allergies, or any other serious condition like upper respiratory tract infections.

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Say Goodbye To Common Cold With Natural Cough Remedies

Here is a list of 18 home remedies for cough and cold to cure your cough and sore throat.


1. Turmeric

Although turmeric is believed to be one of the superfoods in healing gut health naturally, it can also cure symptoms of a cold. This is one of the best medicine for cough and cold that contains anti-inflammatory properties.

The presence of Curcumin in turmeric boosts your immune system and helps fight infections. Sprinkle a small tsp of black pepper powder to get well soon.

remedies for cold and cough

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2. Garlic

Add garlic to your plate to fight against the common cold. It is one of the most popular home remedies for severe cough and cold. Moreover, it contains Sulphur compounds that can prevent chronic diseases like cancer.

This is one of the best cancer reversing foods that can also help you to get rid of that annoying cough.

remedies for cold and cough


This aromatic Indian spice is included in the diabetes reversal diet plan due to its many health benefits. One such important benefit of consuming cinnamon is its remarkable ability to treat a wet cough.

A blend of cinnamon and honey creates a herbal cough syrup that is safe for children.

remedies for cold and cough

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4. Ginger

Ginger is one of the most effective home remedy for sore throat and dry cough. Consuming raw ginger makes the blood vessels in your lungs wider and helps loosen muscles that can make your airways tight.

It's one of the best things you can find at home to make your throat feel better.

remedies for cold and cough

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5. Lemon Juice

The 2 teaspoons of lemon juice is effective against cold and flu symptoms. This is a helpful home remedy for cold flu.

The Vitamin C content in lemon boosts the immunity power and help your body fight the infections and reduce the duration of cold symptoms.

remedies for cold and cough

6. Pomegranate Juice

Pomegranates are high in nutrients that may help improve your immune system. The juice contains antioxidants that can help fight off bacteria that cause a cold or flu, as well as reduce inflammation in your throat and nose. This is one of the best home remedies for common cold and cough.

remedies for cold and cough

7. Pineapple

You might be surprised to learn that pineapple is an excellent cough & cold home remedy. Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic qualities. This compound effectively breaks down mucus and reduces inflammation.

These unique qualities of bromelain make pineapple a surprisingly effective natural cough remedy.

remedies for cold and cough

8. Onions

When you begin slicing an onion, you may sense tears in your eyes. They include quercetin, a unique component with anti-inflammatory and antioxidant properties.

This easy cure for cough and cold at home help relieve coughing irritation easily.

remedies for cold and cough

 9. Bananas

When you have a cough, cold, or sick stomach, eating bananas can really make you feel better. Bananas include crucial vitamins and minerals, such as vitamin C and vitamin B6. It can improve your immune system and help you fight the cold virus.

So, if you want your cough go away, then you should grab a banana.

remedies for cold and cough

10. Pumpkin Seeds

These tiny seeds contain zinc, which acts as a supplement to your body's immune system. Zinc can help your immune system fight off the viruses that can cause colds or flu.

You can consume a handful of pumpkin seeds to get relief from all kinds of problems associated with the common cold.

remedies for cold and cough

11. Almonds

Almonds have special properties that can help prevent a cold and cough. Almond skin includes polyphenols, which act as natural anti-inflammatory agents.

These polyphenols make your white blood cells more active and help you get well faster from diseases like the common cold.

remedies for cold and cough

12. Steam Therapy

This is one of the best home remedies for cold and cough for breastfeeding mothers. Breathing in warm vapor from a bowl of hot water can even help to reduce chronic cough.

The warm steam opens up your nasal passages, making breathing easier and reducing that stuffy feeling. It also adds moisture to the air you breathe, which can soothe an itchy throat.

remedies for cold and cough

 13. Tulsi

Tulsi is considered the best natural remedy for dry cough in India for centuries. It contains compounds that can boost your immunity system.

Tulsi leaves can relieve cough by strengthening your body's ability to fight the cold virus. Consume 3-4 leaves early in the morning to treat a cough problem quickly.

remedies for cold and cough

14. Saltwater Gargles

Gargling with warm salt water is a simple and efficient remedy for a cough and cold relief. The saltwater can help reduce irritation in your throat and provide temporary relief.

Add half a teaspoon of salt into a glass of warm water and keep mixing until it dissolves. Take a little sip, lean back, and gargle for 15-30 seconds before spitting it out.

remedies for cold and cough

15. Prop-Up Sleeping Position

This is one of the best home remedies for cough and cold for infants. Elevating your head while sleeping can help you breathe easier, especially if you have congestion from a cold.

Place an additional pillow under your head. This slight elevation can help prevent mucus from accumulating in your throat and prevent overnight coughing.

remedies for cold and cough

16. Drink Lukewarm Water

Drinking boil water is another natural and safe cough treatment at home. Drinking lukewarm water might help relieve throat irritation and keep your body hydrated.

Warm liquids can also help relieve congestion by encouraging mucus thinning, making it easier to clear from your airways. This is the best home remedies to stop coughing.

remedies for cold and cough

17. Consume Sources Of Vitamin C

Vitamin C-rich foods, such as oranges, strawberries, kiwi, and bell peppers, can help boost your immune system.

Vitamin C helps your body fight infections, such as the common cold. These foods are a natural cough suppressant and effective home remedy for cough and cold.

remedies for cold and cough

18. Get Enough Rest And Sleep

This is the best treatment for cough and common cold. Rest is important for the healing process of your body. When you're sick, your body works hard to combat the infection.

It also allows your body to repair and recover, helping you feel better sooner.

remedies for cold and cough

Let’s Beat The Cough And Cold Naturally!

Together, let's fight the cough and cold naturally! Instead of relying on strong over-the-counter medicines, you can use the power of nature to heal your body. Healthy food, drinking warm liquids, and using homemade remedy for cough and cold can help a lot. Your body’s immune system is like a superhero that fights viruses.

All these natural home remedies may help you recover quickly and reduce the need for cough and cold medicines. By taking good care of it and implementing healthy habits, you can win over the common cold and cough.


Frequently Asked Questions

1. Can you spread a cough?

Yes, when someone coughs or sneezes, little droplets can cause a cough to spread.


2. What personal hygiene habits are good for cough and cold?

Wash your hands regularly and  cover your face while coughing or sneezing to prevent the spread of cough and cold germs.


3. Is doing salt water gargle can help you ease your cough?

Yes, gargling with salt water can help to relieve cough symptoms and help soothe the throat while minimizing discomfort.


4. Should I take a steamy shower to cure cold and flu?

A steamy shower can help reduce common cold and flu symptoms by clearing nasal congestion and relaxing throat irritation.


5. Can cold weather cause sore throat?

Yes, cold weather causes sore throat and cough as it may dry out the throat's protective lining and make it more prone to irritation and infections.


6. How long does a common cold last?

The length of a cold flu can be 7 to 10 days. However, some symptoms like cough might last for a bit longer.


7. What foods help cure cough?

Ginger, warm vegetable soups, and vitamin C-rich foods can cure a cold flu.


8. How do I stop coughing at night?

Elevate your head while sleeping and stay hydrated to prevent nighttime coughing. Using a humidifier in your bedroom can keep the air moist and help soothe a sore throat.

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