What Are The Health Benefits Of Sugarcane Juice?
Sugarcane juice is a great health drink if consumed properly. This sweet juice is often sold by street vendors in India and is easily available in local markets. Drinking a glass of sugarcane juice with rock salt can provide you immense pleasure if you live in a hot region. Drinking sugarcane juice is the best way to stay cool on a hot summer afternoon. But what if someone tells you that this refreshing juice is packed with loads of health benefits? Don’t get surprised, because this is a fact. Sugarcane has a significant amount of nutrients, including antioxidants and vitamins. So, you should drink sugarcane juice to boost your immune system and help prevent many major diseases. Sugarcane juice is drunk in many parts of the world including India as a refreshing drink. Moreover, India is the second largest producer of sugarcane in the world. Most people in India love to add a dash of lemon juice, mint leaves, and rock salt to this juice to make it flavorful, but drinking a glass of sugarcane juice in its simplest form can also benefit your health. It is as refreshing as a glass of coconut water.
So, let's check out some surprising health benefits of sugarcane juice.
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Sugarcane Juice Nutrition Facts
100 ml of sugarcane juice contains -
- Calories – 242kcal
- Protein – 0.16g
- Fiber – 0.56g
- Fat- 0.40g
- Free Sugar – 12.85g
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Health Benefits of Sugarcane Juice -
Following are some amazing benefits of drinking sugarcane juice that can boost your energy and keep you away from diseases.
1. A Good Immunity Booster
Sugarcane juice is a good immunity booster. It is an excellent source of natural sugar and helps to boost the immune system. Sugarcane juice also increase the production of white blood cells that prevent sore throat, common cold, and flu. Other benefits of sugarcane juice include improved cholesterol levels and blood glucose levels.
2. Prevents Diseases Like Cancer
Sugarcane juice is good for health and also prevents chronic diseases. Sugar cane juice contains many essential nutrients which are beneficial for the body. Sucrose present in the sugarcane stimulates the growth of healthy cells and prevents cancer disease. It can kill several types of cancer cells including colon, breast, and lung cancer. That is why sugarcane juice is considered one of the best cancer-reversing foods.
3. Sugarcane Juice Benefits For Liver
According to some studies, sugarcane juice can prevent liver infections as well as stomach infections. Sugarcane juice for liver is a natural remedy that helps to reduce inflammation by repairing damaged liver cells. You can also consume sugarcane juice for weight loss and obesity.
4. Strengthens Bones
Drinking sugarcane juice on a hot summer day is an effective way to improve your bone density. Sugar cane contains calcium, magnesium, phosphorus, and potassium. All these are essential minerals that help in preventing bone diseases like osteoporosis.
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5. Drives Away Infection
The Health benefits of sugarcane also include its ability to treat wounds and infections. Sugarcane juice is a good source of Vitamin C which helps heal wounds and infections by neutralizing bad bacteria. It also possesses anti-inflammatory and antibacterial properties which cure the infection and promote healing.
6. Improve Digestion
Drinking chilled sugarcane juice on an empty stomach can help you get rid of many digestive issues. This juice is a natural and good source of dietary fiber, which aids in digestion. Sugarcane juice can help reduce constipation and helps in easy bowel movements.
7. Cures Pregnancy-Related Problems
There are many sugarcane juice benefits for the female body. Sugarcane juice is loaded with folic acid, vitamin B, and calcium which help females during their pregnancy phase. Another health benefit of sugar cane juice is to reduce pain associated with urinary tract infections.
8. Keeps Your Skin Healthy
This traditional Indian medicine may help you to reduce skin-related problems. Vitamins and antioxidants present in sugarcane may help to keep your skin glowing. It fights back acne and delays the aging process. It also contains glycolic acid that helps to maintain the radiance of your skin.
9. Proven Remedy For Jaundice
Drinking sugarcane juice on a regular basis helps prevent jaundice. It is a natural antioxidant and anti-inflammatory diet, which helps combat liver infections. Sugarcane juice contains vitamin C, flavonoids, magnesium, and potassium which helps to prevent jaundice. Hence, you must consume sugarcane juice to regain the lost protein and cure jaundice disease.
10. Instant Energy Provider
Sugarcane juice is an excellent source of carbohydrates. It provides the body with an immediate boost of energy. The vitamins and minerals like potassium in sugarcane juice makes it a healthy beverage choice. Drinking sugarcane juice will help you to regain the lost sugar levels.
11. Sugarcane Juice Benefits For Kidney
Sugarcane juice is a good tonic for treating kidney disorders. It boosts the health of your kidneys and improves their ability to filter wastes from your body. Sugarcane is rich in saponins and healthy minerals that help cleanse toxins from your body. If you drink sugarcane juice every day, your kidneys will become healthier.
12. Sugarcane Juice Is Diuretic In Nature
Sugarcane juice has diuretic properties, which means it helps our bodies produce more urine. Sugarcane juice aids in removing extra water and waste products from our system more efficiently. This natural diuretic property of sugarcane juice can be beneficial for maintaining proper hydration and flushing out toxins from the body.
13. Sugarcane Juice Can Prevent Tooth Decay
Sugarcane juice aids in the prevention of tooth decay. It contains natural compounds that can help fight harmful bacteria in the mouth, which cause cavities and tooth decay. Sugarcane juice reduces the risk of tooth decay by creating a less favourable environment for these harmful bacteria. Furthermore, the high mineral content of the juice, such as calcium and phosphorus, can strengthen our tooth enamel, making our teeth more resistant to decay.
14. It Can Heal Up The Wounds Quickly
This is one of the most amazing benefits of sugarcane juice. It has an amazing ability to help heal wounds quickly. It contains essential nutrients like antioxidants, vitamins, and minerals that promote tissue repair and regeneration. Its natural sugars and hydration capabilities can also keep the injured area moisturised, preventing it from drying out and promoting quick healing.
15. It Can Also Help In Weight Management
Sugarcane juice can help in weight management. It is a natural, low-calorie drink that gives you energy without adding too many calories. When consumed in moderation, sugarcane juice can satisfy your sweet cravings without contributing to weight gain.
Drink Sugarcane Juice To Revive Your Energy –
Sugarcane juice is a healthy drink that can help you maintain a healthy lifestyle. Sugarcane contains vitamins, minerals, and other essential nutrients that can prevent many major health issues. It is a great alternative to lime juice and coconut water that can help you lose weight, improve your blood sugar levels and even prevent heart disease. Start including this healthy juice in your diet to regain a healthy and energetic life.
FAQs About Benefits Of Drinking Sugarcane Juice
Is It Good To Drink Sugarcane Juice Daily?
Yes! Drinking sugarcane juice daily is good for a person living a normal and healthy life. Sugarcane juice is a natural source of vitamin A, B-complex, and minerals. It will help you in maintaining normal blood pressure, cholesterol levels and blood sugar levels.
What Is The Best Time To Drink Sugarcane Juice?
You can easily make sugarcane juice at home and consume it one hour after having fruits or as an energy booster after workouts.
Is Sugarcane Juice Good To drink In Jaundice?
Sugarcane juice is a nutritious drink for all those who are suffering from jaundice. The Vitamins, salts, and minerals in the juice will help get rid of the condition and make you feel better.
Is Sugarcane Juice Beneficial To Acidity?
Sugarcane juice helps maintain many digestive issues. It can neutralize stomach acid, soothe the digestive system and reduce inflammation in the intestines.
Is Sugarcane Beneficial To The Skin?
Yes. Sugarcane has many health benefits for the skin with its natural cleansing and moisturizing properties. It can be used as a mask for dry and damaged skin. The fiber of sugarcane extract removes impurities from the skin. It also slows down the process of aging. Because it is rich in nutrients and proteins like amino acids that promote healthy skin.
What Happens When We Eat Sugarcane Juice?
Sugarcane juice not only quenches thirst but gets easy on your wallet too. Drinking sugarcane juice may help lower the risk of heart disease, cancer, and type 2 diabetes. Drink it early morning or after a workout as a recovery drink to stay energetic for the whole day.
Is Sugarcane Juice Good For Urine?
Sugarcane juice helps to keep your urinary tract in good condition. The juice is high in sugar and contains urea which is beneficial for people with a UTI.
Is Sugarcane Juice Good For Hair Growth?
Yes. The nutrients in sugarcane can enhance the growth of your hair and reduce its brittleness. The saponins present in sugarcane juice help remove environmental pollutants from hair.
Is Sugarcane Juice Good For Liver?
Yes, sugarcane juice is good for the liver because of the antioxidants and nutrients it contains, which may help liver health when consumed in moderation.
Can We Drink Sugarcane Juice Empty Stomach?
No, you should avoid drinking sugarcane juice at empty stomach to minimize the risk of acidity or Indigestion.