Sugarcane juice is a great health drink if consumed properly. This sweet juice is often sold by street vendors in India and is easily available in local markets. Taking a sip of this juice with rock salt can provide you immense pleasure if you live in a hot region. Drinking sugarcane juice is the best way to stay cool on a hot summer afternoon. But what if someone tells you that this refreshing juice is packed with loads of health benefits? Don’t get surprised, because this is a fact. Sugarcane has a significant amount of nutrients, including antioxidants and vitamins. Hence, drinking sugarcane juice can boost your immune system and help prevent many major diseases. Sugarcane juice is drunk in many parts of the world including India as a refreshing drink. Moreover, India is the second largest producer of sugarcane in the world. Most people in India love to add a dash of lemon, mint leaves, and rock salt to this juice to make it flavorful, but drinking a glass of sugarcane juice in its simplest form can also benefit your health.
So, let's check out some surprising health benefits of sugarcane juice.
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Sugarcane Juice Nutrition Facts
100 ml of sugarcane juice contains-
- Calories – 242kcal
- Protein – 0.16g
- Fiber – 0.56g
- Fat- 0.40g
- Free Sugar – 12.85g
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Health Benefits of Sugarcane Juice -
1. A Good Immunity Booster
Sugarcane juice is a good immunity booster. It is an excellent source of natural sugar and helps to boost the immune system. It can increase the production of white blood cells that prevent sore throat, common cold, and flu. Other advantages of drinking sugarcane juice include improved cholesterol levels and blood sugar.
2. Prevents Diseases Like Cancer
Sugarcane juice is good for health and also prevents chronic diseases. Sugarcane contains many essential nutrients which are beneficial for the body. Sucrose present in sugarcane juice stimulates the growth of healthy cells and prevents cancer disease. It can kill several types of cancer cells including colon, breast, and lung cancer. That is why sugarcane juice is considered one of the best cancer-reversing foods.
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3. Protects Against Liver Infection
According to some studies, sugarcane juice can prevent liver infections. Sugarcane juice helps to reduce inflammation by repairing damaged liver cells. You can also drink sugarcane juice for weight loss and obesity.
4. Strengthens Bones
Drinking sugarcane juice is an effective way to improve your bone density. Sugar cane contains calcium, magnesium, phosphorus, and potassium. All these are essential minerals that help in preventing bone diseases like osteoporosis.
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5. Drives Away Infection
The Health benefits of sugarcane also include its ability to treat wounds and infections. Sugarcane is rich in Vitamin C which helps heal wounds and infections by neutralizing bad bacteria. It also possesses anti-inflammatory and antibacterial properties which cure the infection and promote healing.
6. Improve Digestion
Drinking sugarcane juice on an empty stomach can help you get rid of many digestive issues. It contains a good source of dietary fiber, which aids in digestion. Sugarcane juice can also reduce constipation and helps in easy bowel movements.
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7. Cures Pregnancy-Related Problems
There are many sugarcane juice benefits for the female body. Sugarcane contains folic acid, vitamin B, and calcium which help females during their pregnancy phase. Another health benefit of sugarcane juice is to reduce pain associated with urinary tract infections.
8. Keeps Your Skin Healthy
Drinking sugarcane juice benefits for skin-related problems. Sugarcane contains vitamins and antioxidants which help to keep your skin glowing. It fights back acne and delays the aging process. It also contains glycolic acid that helps to maintain the radiance of your skin.
9. Proven Remedy For Jaundice
Sugarcane juice helps prevent jaundice. It is a natural antioxidant and anti-inflammatory diet, which helps combat liver infections. It contains vitamin C, flavonoids, magnesium, and potassium which helps to prevent jaundice. Drinking sugarcane juice helps regain the lost protein and can cure the disease.
10. Instant Energy Provider
Sugarcane juice is an excellent source of carbohydrates. It provides the body with an immediate boost of energy. It is also rich in vitamins and minerals which makes it a healthy beverage choice. Drinking a glass of sugarcane juice can help you to regain the lost sugar levels.
11. Sugarcane Juice Benefits For Kidney
Sugarcane juice is a good tonic for treating kidney disorders. It boosts the health of your kidneys and improves their ability to filter wastes from your body. Sugarcane contains saponins and healthy minerals that help cleanse toxins from your body. If you are taking sugarcane juice every day, your kidneys will become healthier.
Sugarcane juice is a healthy drink that can help you maintain a healthy lifestyle. It’s loaded with vitamins, minerals, and other essential nutrients that can prevent many major health issues. It is a great alternative to a sugary drink that can help you lose weight, improve your sugar levels and even prevent heart disease. Start including this healthy juice in your diet to regain a healthy and energetic life.
Is It Good To Drink Sugarcane Juice Daily?
Yes! Drinking sugarcane juice daily is good for a person living a normal and healthy life. It contains vitamin A, B-complex, and minerals. It will help you in maintaining normal blood pressure and cholesterol levels.
What Is The Best Time To Drink Sugarcane Juice?
Drinking sugarcane juice one hour after having fruits or as an energy booster after workouts.
Is Sugarcane Juice Good To drink In Jaundice?
Sugarcane juice is a nutritious drink for all those who are suffering from jaundice. The Vitamins, salts, and minerals in the juice will help get rid of the condition and make you feel better.
Is Sugarcane Juice Beneficial To Acidity?
Sugarcane juice helps with many digestive issues. It can neutralize stomach acid, soothe the digestive system and reduce inflammation in the intestines.
Is Sugarcane Beneficial To The Skin?
Yes. Sugarcane has many benefits for the skin with its natural cleansing and moisturizing properties. It can be used as a mask for dry and damaged skin. The fiber of sugarcane extract removes impurities from the skin. It also slows down the process of aging. Because it is rich in nutrients and proteins like amino acids that promote healthy skin.
What Happens When We Eat Sugarcane Juice?
Sugarcane juice is a thirst quencher that’s easy on your wallet too. Drinking sugarcane juice may help lower the risk of heart disease, cancer, and type 2 diabetes. Drink it early morning or after a workout as a recovery drink to stay energetic for the whole day.
Is Sugarcane Juice Good For Urine?
Sugarcane juice is good for your urinary tract. The juice is high in sugar and contains urea which is beneficial for people with a UTI.
Is Sugarcane Juice Good For Hair Growth?
Yes. The nutrients in sugarcane can enhance the growth of your hair and reduce its brittleness. The saponins present in sugarcane juice help remove environmental pollutants from hair.