Find What Are The Main Causes Of Type 2 Diabetes? [2023]

Did you know that diabetes affects over 462 million individuals worldwide? These shocking figures highlight the seriousness of this health condition. Learning its primary causes can help you and your loved ones to take proactive steps toward prevention and management. Poor diet, unhealthy lifestyle, and stress is the main reason for diabetes in India. Diabetes reversal program in India recommends making small lifestyle changes to reverse diabetes.

However, you should also know the main cause of diabetes to prevent this disease. This blog aims to educate you on the primary factors that cause symptoms of type 1 and type 2 diabetes. Continue reading to stay informed and make wise decisions for a healthier life.

Understanding The Basics: What is Diabetes?

Diabetes is a common health disorder that affects how our bodies process glucose, or sugar. When we eat, our bodies convert food into glucose, which is an important source of energy. However, to use glucose effectively, our body needs a hormone called insulin, which acts like a key to unlock our cells' doors and let glucose in. When we have diabetes, either our body produces insufficient insulin or the cells develop a resistance to its effects. As a result, glucose builds up in the blood, resulting in elevated high sugar levels. This can cause various health issues if not managed properly. You should follow a healthy diabetes reversal diet plan to reverse your condition.

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Learn The Main Cause Of Diabetes Mellitus Type 1

The primary cause of type 1 diabetes or diabetes mellitus Type 1 is an autoimmune response in the body. In this disorder, the immune system attacks and destroys insulin-producing beta cells in the pancreas. As a result, the pancreas becomes unable to produce insulin, leading to a significant deficiency of this crucial hormone. This usually occurs in children or teens. However, it can also affect young and older adults.

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Discover The Main Cause Of Diabetes Mellitus Type 2

Poor diet and lifestyle factors are considered the biggest cause of type 2 diabetes. In this condition, the body does not produce enough insulin to maintain normal blood sugar levels. A sedentary lifestyle, poor diet, obesity, and a family history of diabetes can all raise the risk of developing Type 2 diabetes. It generally affects the age group of more than 45. However, recently younger people and children are also diagnosed with type 2 symptoms.

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Here is a detailed list of main cause of diabetes mellitus type 2 –

1. Overweight

This is one of the main causes of diabetes type 2 disease. Being overweight often increases the risk of developing Type 2 diabetes. These conditions can result in insulin resistance, which makes it more difficult for cells to use insulin effectively.

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2. Physical Inactivity

A sedentary lifestyle with little to no exercise can cause high blood sugar symptoms in adults. It further promotes weight gain and decrease insulin sensitivity.

3. Insulin Resistance

Type 2 diabetes mellitus symptoms occur when the body's cells do not use insulin correctly which results in high blood sugar levels.

4. Genetic Factors

Type 2 diabetes risk can be influenced by family history and genetics. There is a higher possibility of having the condition if your parents or siblings have it.

5. Age

Type 2 diabetes risk increases with age. It increases especially after the age of 45, when the body's metabolism slows and becomes less efficient at using insulin.

 6. High Blood Pressure And Cholesterol Levels

Hypertension and high cholesterol levels can harm blood arteries. It affect insulin action and increases the risk of Type 2 diabetes.

Common Symptoms Of Type 2 Diabetes

The following are some of the most prevalent type 2 dm symptoms:

Increased Thirst

This is an early symptoms of type 2 diabetes. People might feel extremely thirsty and needs more water than usual.

Frequent Urination

This is one of the most common dm2 symptoms which makes you feel the urge to pee especially at night.

Fatigue

You might experience chronic fatigue as a major symptoms of undiagnosed diabetes type 2. You might feel tired all the time even after taking proper rest.

Increased Hunger

Feeling hungry all the time is one of the main symptoms of uncontrolled diabetes type 2.

Unintended Weight Loss

If you are experiencing sudden weight loss without making any changes to your diet, then it might be type 2 diabetes dementia symptoms.

Blurred Vision

Blurred vision is one of the major type 2 diabetes high blood sugar symptoms. You can have difficulty focusing or can experience blurred vision.

Slow-Healing Wounds

Cuts or sores taking longer to heal than usual are also t2 diabetes symptoms that can be seen in both children and adults.

Tingling Or Numbness

You might also feel tingling sensations in the hands or in the feet from stage 2 diabetes symptoms.

Recurrent Infections

This is one of the most common symptoms of type 2 diabetes in women. Women can become more prone to infections like yeast infections.

Skin Changes

Skin discoloration around the neck and armpits is also signs and symptoms of diabetes mellitus type 2.

Reverse Your Diabetes By Making Healthy Lifestyle Changes-

Making healthy lifestyle adjustments can help you get control of your diabetes. Simple changes to your everyday routine can have a huge impact on how you manage the condition. Consume a healthy diet rich in fruits, vegetables, and whole grains and reduce the intake of sugary and processed foods. Walking or cycling regularly can also improve insulin sensitivity. It also help regulate blood sugar levels. Incorporate all these healthy habits in your daily life from today and get rewarded for their positive impacts.

Frequently Asked Questions –

1. What are the major causes of diabetes?

The major cause of diabetes type 1 and type 2 include a sedentary lifestyle and an unhealthy diet leading to obesity and insulin resistance.

2. What are the signs of type 2 diabetes?

Symptoms of diabetes mellitus include frequent urination, excessive hunger, unexplained weight loss, and blurred vision.

3. Can stress cause diabetes?

While stress may not directly cause diabetes, it can lead to harmful lifestyle behaviors. All such factors can raise the chance of developing Type 2 diabetes.

4. Who is at risk for diabetes?

People who are above the age of 45, overweight or obese, lead a sedentary lifestyle are more likely to develop diabetes.

5. How can I reduce my sugar level fast?

To reduce blood sugar levels engage in physical activity, avoid high-carbs foods, and stay hydrated.

6. How much water should a diabetic drink daily?

Diabetics must drink at least 8-10 cups of water each day to stay hydrated and maintain overall health.

7. What 5 foods should diabetics avoid?

To control blood sugar levels, you must avoid sugary beverages, high-carb snacks, processed foods, and desserts.

8. Are almonds good for diabetes?

Yes, almonds are a wonderful choice for people with diabetes. They have a low glycemic index and are high in healthy fats, fiber, and protein, all of which can help stabilize blood sugar levels.

9. What is the cause of diabetic retinopathy?

When a person with diabetes has high blood sugar levels, it can result in diabetic retinopathy, which harms the blood vessels in the retina.

10. What are the main causes of diabetic nephropathy?

The main cause of diabetic nephropathy is prolonged high blood sugar levels. This condition over time harms the tiny blood arteries in the kidneys, resulting in kidney dysfunction.