Diabetics must be particularly attentive to their diets. Eating a balanced and nutritious diet is essential to maintain blood sugar levels. One of the key ways to help control blood sugar levels is to eat foods that are high in fiber. Fiber-rich foods help to slow the absorption of glucose, which can help keep blood sugar levels under control. Diabetics are always advised to follow a diet that includes fiber-rich fruits, vegetables. It is the most important nutrition in a diabetes reversal diet plan. A large number of studies have shown that eating foods rich in fiber can improve your blood sugar levels. You can find a high source of fiber in Indian food like Peas curry and whole grain chapatti. There are plenty of benefits to eating fiber-rich foods. Read on the learn some of the best sources of fiber for diabetics.
What Is Fiber?
Fibers are usually made of cellulose, a carbohydrate found in plants. Fibrous food is high in fiber and low in fat. There are generally two types of fiber- soluble fiber and insoluble fiber. Soluble fiber dissolves in water and helps regulate your blood sugar levels. Insoluble fiber passes through your digestive system without being digested. It can help you feel full longer and prevent constipation.
Best Fiber Rich Food For Diabetic Patient
1. Lentils
Lentils are a staple food in India. They are rich in Fiber, protein, and minerals which makes them a diabetic-friendly food. The most trusted diabetes reversal program in India, recommends lentils in the diet for a low glycemic index. The high amount of fiber in lentils helps to keep blood sugar level stable.
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2. Mushrooms
Mushrooms are fiber rich food for diabetic patient. They are also high in potassium which can help lower blood pressure. Eating one cup of mushrooms can control your blood sugar levels and improve glucose intolerance. Mushroom contains “Beta-glucan” which can help prevent type-2 diabetes. It can be a great addition to your diet if you have diabetes.
3. Beans
Beans are high fiber food for diabetics which is high in protein, fiber, vitamins, and minerals. It also contains a good source of iron and calcium which are both essential for people with diabetes. Beans help lower blood sugar levels by slowing digestion and absorbing carbohydrates. Beans are a high source of fiber in Indian food that can help with weight loss.
4. Almonds
A recent study has shown that almond intake is good for people with diabetes. It is a fiber rich food for diabetics patients that helps to lower blood sugar levels. It is also a good source of vitamin E and Magnesium that can prevent the risk of developing heart disease.
5. Peas
Peas are fiber-rich food for diabetic patients. They are a low glycemic food that contains a high level of fiber. Peas help to lower cholesterol levels and prevent heart disease. They are also an excellent source of protein, vitamins, and minerals which makes them a healthy diet for diabetics.
6. Broccoli
Broccoli is a good source of vitamin C which may help reduce blood sugar levels. It is one of the best food for diabetics as it contains antioxidants called sulforaphane. It is also loaded with vitamins like vitamins A, C, E, K, B6, B12, and folic acid. Broccoli contains a variety of phytochemicals that may help lower your blood sugar levels.
7. Carrots
Carrots are fiber-rich food for sugar patients that can lower the risk of diabetes. Carrots are an excellent source of vitamins A, C, K, and dietary fiber. These fiber helps to keep blood sugar stable and can slow down spikes in blood glucose levels. They also help prevent constipation. Moreover, the amount of sugar in this vegetable is extremely low.
8. Pears
Pears are a great source of antioxidants and fiber for diabetes patients. The fibers in pears slow down digestion so that sugar does not enter your bloodstream quickly which makes it easier to keep insulin levels low. They also contain low-fat content which is good for people with diabetes. They also contain minerals like potassium which helps regulate blood pressure levels.
9. Walnuts
Walnut is one of the high fiber foods for sugar patient. Walnuts do not contain any carbohydrates and are a good source of many essential minerals and vitamins, including potassium, vitamin E, selenium, and magnesium. Walnuts are also a good source of alpha-lipoic acid that reduces inflammation and lower the risk of type 2 diabetes.
10. Apple
Apples are a good source of fiber in our diet that have a low glycemic index. One large apple contains 22 grams of carbohydrates and 6 grams of fiber. This makes it easier for your body to process the carbs instead of turning them into glucose.
11. Cabbage
Cabbage is often included in fiber rich diet for diabetes. This is because they can help control blood sugar levels by making you feel full. A study has found that people with type 2 diabetes who ate one serving of cabbage had lower fasting glucose levels than those who didn’t eat it at all.
Disclaimer – This is a purely informative guide based on health references. Make sure to consult a good physician for seeking the proper diet-related advice.
Wrap Up
A fiber-rich diet is essential for people with diabetes. A high-fiber diet can help regulate your blood sugar levels and help with weight loss. It also reduces the amount of glucose absorbed by your digestive system after eating carbohydrates. All these health benefits make fiber an important part of a healthy diet for people with diabetes.
FAQ –
What Fiber Is Best For Diabetics?
Soluble fiber dissolves in water and is easy to digest. They work as fuel for energy production. It can also help reduce your sugar and cholesterol levels.
How Can Diabetics Get More Fiber?
Diabetics can get more fiber from whole grains, fruits, vegetables, and legumes. The best way to get more fiber is to eat chickpeas, legumes, avocados, and cabbage.
Is High Fiber Good For Diabetes?
Yes, high-fiber diets can improve your blood sugar levels. It slows down glucose absorption into the bloodstream. And helps people with diabetes better manage their glucose levels. High-fiber foods also contain vitamins, potassium, and magnesium which are good for health.
Is Peanut Butter Good For Diabetics?
No. Most of the peanut butter is processed. And eating processed food may contribute to insulin resistance and high cholesterol levels.
What Food Has High Fiber And Healthy Carbs?
One of the best ways to get enough fiber and healthy carbs is to eat vegetables. Vegetables such as Broccoli and carrots are loaded with fiber and good carbs. Some other high-fiber foods include beans, nuts, whole grains, and fruits.
What Is A Good Protein Breakfast For Diabetics?
A good protein breakfast for diabetics should be high in fiber and low in fat. Some of the best options are Methi paratha, sprouts, and ragi-wheat dosa.
What Snacks Can Diabetics Eat At Night?
It is better to avoid eating post-dinner. But if you still feel hungry you can eat a handful of pistachios or walnuts.
