How To Release All The Emotional Baggage That's Been Holding You Back

Are you feeling weighed down by your past? Learn how to release emotional baggage and move forward in life with this comprehensive guide.

How To Release All The Emotional Baggage That's Been Holding You Back - blog poster

According to one of the preaching of Lord Buddha, “We are each given ten thousand joys and ten thousand sorrows”. But the biggest challenge lies in accepting all the joys and sorrows with an open heart. We all have emotional baggage that we carry around with us. It can be from past relationships or traumatic experiences. It’s important to take some time to address this emotional baggage and find ways to let it go. This can help you move forward in life, allowing you to find more peace and joy in the present moment.

One great way to reduce your emotional pain is through Mind-body medicine program. This powerful program can help you learn to take control of your health and emotional well-being.

You might have heard people saying Oh! My new neighbor is such a pain in the neck”. Well, these are not simple words used in our daily lives. These phrases have a connection to how our body reacts and stores negative emotions. Sounds Interesting, Right?

Continue reading this blog to understand what emotional baggage is and how to release emotional baggage to live a joyful life.

how to release emotional baggage

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What’s Emotional Baggage? 

Emotional baggage refers to emotional trauma and trapped feelings for a lifetime. It is a phrase used to describe the negative feelings that people experience in life. It mainly occurs from childhood trauma, family issues, fear, and guilt. Emotional baggage can be carried into new relationships. It can prevent someone from forming meaningful connections with others. It can also be a source of stress and pain that can lead to issues with mental health and well-being. Emotional baggage can be difficult to recognize, but understanding it is essential to overcoming it.

how to release emotional baggage

Must Read: 12 Natural Ways To Reduce Anxiety

Types Of Emotional Baggage

After understanding the concept of emotional baggage, let’s look at the most common types of trapped emotions.

Psychological Trauma

Psychological Trauma is also defined as “Post Traumatic Stress Disorder”. It is a mental health condition that severely affects our emotional wellness. This happens due to a traumatic event in our life that causes stress, anxiety, negative thoughts, and even nightmares. Psychological trauma can increase the risk of heart disease. This is why many trusted heart disease reversal program focuses on stress relief remedies and methods that can make the heart healthy.


Grief is one of the most common trapped emotions in the body that affects us all at some point in our lives. It can be caused by the death of a loved one, the end of a relationship, or even the loss of something we held dear. It can also be caused by changes in our life circumstances such as job loss or relocation. Whatever its source, grief can leave us feeling overwhelmed and emotionally exhausted. It can cause us to feel disconnected from others and unable to find joy in activities that once gave us pleasure.

Inner Criticism

Inner criticism can be a destructive force in our lives, causing us to doubt ourselves and our abilities. It can lead to feelings of inadequacy, low self-esteem, and even depression. Criticism from overbearing parents during the childhood phase can affect us negatively. Some parents wrongly assume that their negative comment would inspire their children. Rather it is a toxic pattern that prevents children from achieving their goals.


Emotional trauma trapped in body causes fear. Fear emotions are triggered through certain kinds of dangers and attacks. Getting rid of your fear and releasing emotional trauma from the body is very important as it can lead to phobias. It’s truly challenging to face our fears but you can overcome those fears by taking help from supportive people.


Guilt is an emotion trapped in body and can be difficult to shake off. If someone cheats on their partner or fights with their parents, it can give birth to a feeling of guilt. We may even feel guilty when someone has passed away or we cannot help a friend in need. This regretful behavior can make you feel overwhelmed, anxious, and depressed.


Failure can be an emotional baggage that traps us in our minds. It prevents us from seeing the bigger picture and taking risks that may lead to success. It can also lead to mental blocks and a lack of confidence. If we fail to obtain good marks at school or lose a good opportunity in life then it can give birth to negative mind feelings.

So, if you’re ready to break free of the negative feelings and emotions that have been holding you back, here are some tips for releasing trapped emotions in the body.

Places Where Negative Emotions Trapped In Our Body

Have you felt physical sensations such as tightness in the chest during anxiety? Some studies suggest that emotions can be felt in our bodies. So, here is a list of some places where you can feel emotions.

Chest: Grief

Stomach: Fear

Shoulders & Neck: Huge Responsibility & Burden

Lower Back & Jaw: Anger

How To Release Emotional Pain Stuck In Your Body?

how to release emotional baggage

Recognize The Emotion

Emotions are often trapped in our bodies and can lead to physical pain and discomfort. Learning to recognize the emotion behind the pain, and practicing mindfulness can help you to release your emotions. Mindfulness helps us to become aware of our feelings, thoughts, and physical sensations. We can also use mindfulness techniques such as deep breathing or meditation to improve our overall well-being. With regular practice, you can learn how to cope with difficult emotions in a positive way

Express Your Emotions

Self-expression can help releasing trapped emotions. When you are unable to express emotions, it often ends up in serious illness or disease. Express your emotions through activities like dance, gardening, yoga, or something that you enjoy the most. Free yourself from the painful emotions to move forward in life. Writing is believed to be very beneficial for those who are on the journey of self-discovery. Write about your fears and what hurts you the most to let go of all the fears and worries from life. Make sure to process your emotions at the end of each day to reconnect with your true self.

Self Care Is Important

Self-care is a powerful way to release emotional pain and move forward. It involves taking the time to focus on our own needs, practice mindfulness of feelings, and learn how to better cope with difficult emotions. By taking the time for self-care, we can gain insight into our emotional trauma and work towards healing from it. Take some time to spend alone in nature, listen to peaceful music, cook your favorite food, and start meditating to relax your body and mind. These small things can provide you with joy and help you to get rid of your traumatic past.

Bottom Line

The ability to identify and address our emotional baggage is an important part of life. It is essential to our overall well-being and mental health. When we choose to ignore our emotional baggage, we often make choices that lead to more stress and unhappiness. When we make the effort to release our emotional baggage, it can help us become more mindful, and productive. To do this, one can practice meditation, and self-care practices, and connect with supportive friends and family.


How do you let go of emotional baggage?

Acknowledging your painful feelings and releasing them through mindfulness practices is the best option to release your emotional pain.

How do you release trapped emotional energy?

Indulging in activities like dancing, gardening, or getting out in nature can help you release trapped emotions.

What causes emotional baggage?

Childhood trauma, family issues, failure, or traumatic events are the main causes of emotional baggage.

How do I get free from emotional baggage?

Practice positive thinking, surround yourself with supportive people, and perform your favorite activities to get rid of emotional pain.

What are signs of emotional baggage?

Feeling guilty, and coping with stress, anxiety or depression are a few common signs of emotional baggage.

Is emotional baggage toxic?

Yes, emotional baggage is toxic as it can lead you toward unhappiness, depression, and chronic illness.

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