Cancer reversing foods are very helpful to reduce your risk of cancer. Research shows that an anti-cancer diet can slow down the growth of cancer cells. However, it does not mean that it will cure cancer completely. Cancer curable foods are known to reduce your risk of developing cancer, but won’t eliminate it.
But still, these foods are known as cancer-fighting tools because of their anti-cancer properties.
Cancer treatment in India also focuses on a healthy diet that contains green vegetables, fruits, and nuts. Including these foods in your daily diet or meals can help lower your risk of developing certain types of cancer. Cancer fighting foods are loaded with phytochemicals that have antioxidant properties. There are more than 4000 phytochemicals that have different functions and health benefits.
Read this guide to know about some food that reduces cancer risk.
1. Tomato
Red tomatoes can not only make your meal delicious but also counted as the best cancer fighting foods. Tomatoes are rich in lycopene, a powerful antioxidant that helps prevent cancer disease. They are also rich in vitamins A, C, and E which can aid your immune system in keeping harmful bacteria at bay.
Research has found that this carotenoid-rich food may help protect the body against prostate cancer.
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2. Grapes
The sweet and tangy flavor of grapes makes them a favorite food of all ages. But many of us are unaware of its positive health benefit. Grapes are rich in antioxidant resveratrol, which may help fight some types of cancer. This antioxidant is present in the skin of grapes which can delay the development of cancer in the human body. You can also drink grape juice to limit the growth of cancer cells.
Also Read: The 8 Best Fruits, Good For The Heart Health
3. Beans
Beans are considered one of the best diet to prevent cancer. It contains a high source of fiber that protects against colorectal cancer.
The phytonutrients and selenium present in beans prevent inflammation and the growth of cancer cells. Eating just one cup of beans or legumes can increase your fiber intake and lower the risk of developing cancer.
See More: 15 Best Vegetables For Diabetic Patients In India
4. Cabbage
A cabbage curry might not only please your taste buds but also help fight off cancer cells in our bodies. Cabbage is listed under the category of the best cancer fighting vegetables. This vegetable is high in vitamins A, K, and B6. It also contains an antioxidant called sulforaphane which can slow or reverse certain types of cancer.
You can stir-fry this vegetable or also enjoy it as a salad to get the maximum health benefits.
5. Dark Green Leafy Vegetables
Dark green leafy vegetables are considered the best foods to prevent cancer. Leafy vegetables such as spinach, lettuce, and mustard greens contain beta-carotene and carotenoid. These antioxidants play a significant role in blocking the early stages of the growth of cancer. They are high in folate which reduces the chances of developing breast, lung, and skin cancers. Consuming green leafy vegetables also promotes heart health.
6. Turmeric
Turmeric is an Indian spice that can be found in every household. It has been used in traditional medicines for thousands of years for its medicinal properties. But this Indian spice also falls in the category of foods that cure cancer.
This bright yellow curry powder has antioxidant and anti-inflammatory properties. It can help prevent cancer growth and kill certain cancer cells. Turmeric contains curcumin which is a type of polyphenol that can fight cancer disease.
7. Lentils
Lentils are considered the best food for cancer prevention. Lentils are a good source of plant-based protein, iron, and fiber. It is a staple food of India which is served with roti or rice. One steaming hot bowl of daal can protect your gut from developing cancer.
It contains antioxidants like lignans and saponins which have been found very effective to prevent the growth of cancer cells. Moreover, lentils and pulses are also high in insoluble fiber which is good for your gut health.
8. Garlic
The pungent flavor of garlic makes any food tasty. But do you know that garlic is considered one of the best diet to prevent cancer. Its antibacterial and antioxidant properties can reduce the risk of developing certain cancers. Garlic contains three cancer-fighting compounds. They are known as allicin, flavonoids, and selenium which can help fight cancer by preventing cell damage.
9. Apples
You might have heard the popular phrase “an apple a day keeps the doctor away” countless times since childhood. But several studies suggest that apples can aid the body’s ability to fight and prevent cancer.
Apples are also known as cancer reducing fruits as it contains polyphenol that boosts immunity and fights cancer cell growth.
10. Carrots
Carrots are one of the best vegetables to eat when you’re trying to prevent cancer. It contains a variety of vitamins, minerals, antioxidants, and fiber that can help fight cancer. Carrots also contain beta-carotene that slow down the growth of cancer cells.
It is better to eat cooked or boiled carrots because it contains more antioxidants in comparison to raw carrots. You must include this crunchy vegetable in your cancer prevention diet to fight against cancer disease.
11. Walnuts
Walnuts work as a superfood for a woman suffering from breast cancer. It contains a substance called pedunculagin which plays a major role in reducing the risk of breast cancer.
These healthy nuts also have full of cancer-fighting properties. Hence eating a handful of walnut can truly help you combat this serious disease.
Takeaway
Eating plenty of vegetables and fruits is a powerful way to prevent cancer. New studies have suggested that reversing cancer through diet is a very effective method.
There are many other cancer curable foods like whole grains and strawberries that you can include in your diet. But make sure to consult your physician to know what exactly your body needs to treat or prevent cancer.
FAQ –
What Is The Number 1 Cancer Fighting Food?
Broccoli has been seen to be one of the most effective foods in helping fight cancer disease. It is rich in antioxidants, which protect your body against free radical damage, and flushes out cancer-causing chemicals. It also contains fiber that fulfills your daily fiber needs.
What Can I Drink To Fight Cancer?
If you are looking for a healthy way to fight cancer disease, then vegetables and fruit juices can help you do so. It is the best natural drink that purifies your blood and destroys cancer cells. You can drink carrot juice which contains components like carotenoids that reduce your risk of certain cancers.
What Vegetable Is A Cancer Fighter?
You can add tomatoes, broccoli, carrots, and cabbage to your diet as all these veggies have cancer-fighting properties.
Which Fruit Helps Against Cancer?
Grapes and oranges are considered the best fruit to prevent certain cancers. They have strong antioxidant and anti-inflammatory properties that prevent or treat cancer.
How Do You Fight Cancer Naturally?
You can take certain steps to fight cancer naturally. Eating a diet high in vegetables, and fruits, and avoiding alcohol are some of the best ways you can take back control of your health.
