The estimates in 2019 showed that 77 million individuals had diabetes in India, which is expected to rise to over 134 million by 2045.
This staggering number is a result of an unhealthy lifestyle and an excess of misinformation. Our diabetes reversal program in India focuses on reversing your chronic disease with the right food and lifestyle. Let us understand once and for all that diabetes is a lifestyle issue not a lifelong one - which means by making consistent changes in our lifestyle and opting for a diabetes reversal diet plan we will be able to not only manage it well but also reverse it completely and be medicine-free.
Below is the list of 5 healthy seeds and best nuts for diabetics patient which are excellent for reversing or managing diabetes -
1. Fenugreek seeds (Meethi)
Fenugreek seeds (meethi) have galactomannan, a natural soluble fiber. These seeds are considered the best diet to lower blood sugarin diabetic patients. This has been shown to slow down the rate of sugar absorption into the blood. It also helps inducing the production of insulin hence making it an excellent diet to avoid diabetes. Take 2 tsp of meethi seeds in one glass of water. Boil it until it is half and strain to drink. You can also add a few leaves of tulsi and pudina also.
2. Pumpkin Seeds
Pumpkin Seeds are best for a diabetic diet. They are high in fiber and omega 3 fatty acids. They also have zinc which improves the functioning of insulin receptors thus helping reverse insulin resistance (the root cause of diabetes). Soak 2-3 tbsp of pumpkin seeds for an hour before consuming.
3. Chia Seeds
Chia seeds are rich in antioxidants, omega 3 fatty acids, fiber, and magnesium. According to health experts, it is the best diet to control diabetes. It helps to reduce chronic inflammation inside the body. The dietary fiber present in chia seeds improves the blood sugar level and reduces insulin resistance in the body. Soak 2 tsp of chia seeds in 1 glass of water for about 15 minutes before consuming.
Pistachios are not only healthy but also considered healthy snacks for diabetics. Pistachios are dense in energy but are a good source of protein and good fats, which help you to keep fuller for a longer time. Pistachios are high in monounsaturated fats, which may help reduce bad cholesterol. They are low in glycemic index (GI) and have minimal effects on the blood sugar levels. A handful of pistachios provide the excellent nutrition for diabetes patients.
These crunchy nuts are good for diabetes and a healthy person also. Almonds are filled with healthy fats, dietary fiber, protein, magnesium and vitamin E. Magnesium is very crucial for reversing insulin resistance as well as controlling blood sugar levels. This makes almonds one of the best food to reduce sugar level. Soak 4-5 almonds overnight and have them in the morning with fruits.
Nuts and seeds are not just a healthy snack for people living with diabetes but are also loaded with tons of nutrition and benefits for the body. They are a great source of fiber, protein, and healthy fats, all of which can help regulate blood sugar levels and improve overall health. A handful of nuts without salt coating is believed to be one of the best foods to eat for type 2 diabetes. Recent studies have shown that consuming these foods can help regulate blood sugar levels and improve overall health. These foods can help lower blood sugar levels, improve insulin sensitivity, reduce inflammation, and prevent heart disease. If you're living with diabetes, you know that making healthy food choices is important for managing your condition.
So why not add a few nuts and seeds to your next meal and see how you feel? You may be surprised at the results!