Fatty liver disease refers to a wide range of conditions caused by an accumulation of fat within liver cells. Fatty liver disease is divided into two main types – Alcoholic and nonalcoholic fatty liver disease. Alcoholic fatty liver disease occurs due to the over consumption of alcohol. While the nonalcoholic fatty liver disease is caused by other factors such as obesity, diabetes, and high cholesterol. According to a medical survey, around 40% of the Indian population is affected with this lifestyle disease.
The main feature of all fatty liver conditions is fat accumulation in liver cells. In some people, the amount of fat can be so high that it causes scarring or inflammation of the liver. If not treated at an earlier stage, Fatty liver disease can lead to serious health problems such as cirrhosis and liver cancer. Fatty liver disease reversal programs in India consider dietary changes as a treatment for this disease. The liver is a vital organ in the human body that processes food, stores energy, and removes toxins. Hence, you must take care of your liver by introducing a fatty liver reversal diet in your life. Read this article to know the best fatty liver diet to reverse fatty liver disease.
Best Food For Fatty Liver-
1. Garlic
Garlic contains many active phytochemicals, including allicin that can increase potent antioxidant activity. The dietary intake of garlic and its extracts are beneficial for the prevention of fatty liver disease. Consumption of garlic can lower cholesterol levels. It can also help reduce body fat in people with fatty liver disease.
2. Radish
Radish is very rich in antioxidants and possesses anti-inflammatory properties, which can help to reduce the severity of fatty liver disease symptoms. Radish also helps to improve liver function by increasing the production of bile, which helps to promote digestion. It is also rich in beta-carotene which protects the liver from toxic substances.
3. Pomegranate
Pomegranate contains two important antioxidants, ellagic acid, and punicalagin. These antioxidants help to protect your liver from damage caused by free radicals. Pomegranate juice is rich in ellagic acid, an antioxidant that has been shown to reduce oxidative stress and inflammation in the body.
3. Ripe Papaya
Ripe papaya is one of the best natural remedies for fatty liver disease. It is rich in vitamin C and other antioxidants that help fight the free radicals responsible for fatty liver disease. Ripe papaya is also rich in potassium and magnesium, both of which can help reduce the inflammation that causes fatty liver disease.
4. Beans
Eating beans is a good way to reduce the load on your liver. Beans are healthy food for fatty liver that are rich in fiber and protein. Beans can help to reduce the accumulation of fat in the liver. It also helps to reduce cholesterol levels and blood sugar. Beans contain soluble fiber which is important for gut health.
5. Nuts
Some of the latest research suggests that eating nuts can help with fatty liver disease. Nuts are high in polyunsaturated fats and they are beneficial for people with fatty liver disease. They contain antioxidants that protect the liver from damage. Omega-3 fatty acids can reduce inflammation in the body. Eating nuts such as almonds and walnuts may lower the risk of heart disease and diabetes.
6. Turmeric
Turmeric is a good fatty liver disease food when added to the diet regularly. It has anti-inflammatory properties that can help reduce inflammation in organs. Turmeric is a spice that has been used for thousands of years in Indian cuisine for its health benefits. Turmeric can also help to break down fat cells and reduce the risk of developing fatty liver disease.
7. Sunflower Seeds
Sunflower seeds are a good source of essential nutrients. It contains vitamin E, selenium, and magnesium which help to reduce the risk of fatty liver disease. It is the best diet for fatty liver reversal. Increasing the consumption of sunflower seeds can help prevent damage to the cells in the liver. Sunflower seeds are a good source of unsaturated fats that can help reduce the risk of heart disease.
8. Oatmeal
Whole grains can help reverse fatty liver disease. They are lower in glycemic index and are a high source of vitamins and minerals. The fiber present in these grains may help reduce belly fat and keep your intestine healthy. Adding daliya, wheat flour and brown rice to your meals can help you maintain a healthy liver.
9. Broccoli
Research says that including broccoli in the diet chart of fatty liver can help in reversing fatty liver disease. Broccoli contains sulforaphane which helps liver cells remove fatty acids. This crunchy vegetable keeps your liver healthy. It can reduce the risk of liver cancer and prevent fat accumulation in the liver.
10. Apples
Apple is a great source of fiber and antioxidants. It contains an antioxidant called pectin that detoxifies your body and manages liver functions. Eating Apples a day also regulates your blood cholesterol.
Food To Avoid In Fatty Liver -
1. Sugar
Sugar can lead to fatty liver disease, which is why it’s important to limit your sugar intake. Sugar can increase triglyceride production, and cause oxidative stress. It can also cause inflammation in the body, leading to cardiovascular disease and diabetes.
2. Aerated drinks
Aerated drinks, such as carbonated water and fruit-flavored soft drinks, contain carbon dioxide gas, which makes them fizzy. They also contain high levels of sugar and calories. The combination of these two factors can lead to a high level of insulin production, which is responsible for storing fat in the liver and increases your risk of developing fatty liver disease.
3. Packed foods
You should avoid eating packed foods, such as fast food and pre-packaged snacks if you have fatty liver disease. Processed foods like biscuits, chips, and cornflakes have a high amount of saturated fats that can impact your liver functions. These are harder to digest which causes more stress on the liver cells.
4. Sweets
eating sweets is bad for fatty liver disease This is because sugars and fats are processed in the same way by the body, and eating too many sweets will lead to an overproduction of lipids (fats) in the liver. Instead of desserts, start eating plenty of fruits, vegetables, and whole grains. These foods contain antioxidants that help protect your liver from damage caused by free radicals.
5. Alcohol
Alcohol can be bad for people suffering from fatty liver disease. Drinking too much alcohol can further lead to liver damage. However, moderate drinking is not harmful to those affected with NAFLD.
6. Fried Food
Deep-fried food is not healthy for any person, but it can be especially harmful to those who have fatty liver. It is known to be high in fat and calories, which can make it difficult to maintain a healthy weight. Eating fried foods may increase inflammation of the liver. It can damage the organ and lead to a buildup of fat in the liver.
7. Meat
If you have fatty liver disease, eating meat may worsen the condition. Consuming meat can increase cholesterol and triglyceride levels in the blood. Meat is high in saturated fat that is not used by your body but instead becomes stored in your liver and causes FLD.
8. Butter Or Ghee
Try to avoid adding butter or ghee to your food if you are suffering from fatty liver disease. As it contains a high amount of saturated fat which increases the triglycerides level in the liver.
Wrap Up -
Fatty liver is a health condition that is preventable with diet and lifestyle changes. Reversing fatty liver with diet is not so difficult. You must include nutritious food in your diet to prevent fatty liver disease. However, not all healthy foods are suitable for this condition. So, it’s important to consult a health expert and find good food to improve your liver health. Make sure to avoid processed foods and eat whole grains, fruits, and vegetables.
