The liver is the most important and largest organ in the human body that processes food and removes toxins. It is normal to have some amount of fat in the liver but more than 5 to 10 % of liver fat can be harmful to your health. It can cause fatty liver disease, also known as hepatic steatosis. It is a condition where fat builds up in the liver and causes inflammation and damage to the organ. It is often caused by an imbalance in dietary intake, leading to an increase in body fat accumulation. In extreme cases, fatty liver disease can lead to inflammation and scarring of the liver. There are two types of fatty liver disease: non-alcoholic fatty liver disease and alcoholic fatty liver disease.
Non-alcoholic Fatty Liver Disease – This disease affects people who drink little or no alcohol. It happens due to the excessive accumulation of fat in the liver.
Alcoholic Fatty Liver Disease – This disease is caused by heavy consumption of alcohol. It can damage your liver cells and leads to inflammation.
Fatty liver disease reversal is possible through dietary and a few lifestyle changes. These are some effective ways to control this disease and live a healthy life. Read this article to learn about some most effective and safe fatty liver home remedies in India to cure your fatty liver disease naturally.
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What Causes Fatty Liver Disease?
Fatty liver disease develops when large numbers of fat cells accumulate in the liver. It can increase the risk of developing serious health conditions. A fatty liver causes your liver to swell and can lead to fatty liver disease. You can develop fatty liver disease at any age. It can be caused by excessive alcohol consumption, malnutrition, obesity, type 2 diabetes, and high blood pressure. However, it has been found that people who are not suffering from all these health conditions can also become prone to this disease. A good fatty liver reversal diet and exercises can help you manage your fatty liver.
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Symptoms Of Fatty Liver Disease
Generally, Fatty Liver Disease has no symptoms and is only picked up through blood tests and imaging scans. It can affect your liver health without causing any signs or symptoms for years. However, if you notice any of the symptoms listed below you must consult a physician immediately.
Weakness and Fatigue
Confusion
Abdominal Pain and Discomfort
Weight Loss
Home Remedies For Fatty Liver
1. Aloe Vera Juice
Aloe vera juice is one of the best home remedies for a healthy liver. It contains phytonutrients that help in maintaining a healthy liver. It is known to reduce inflammation, improve digestion, and protect the liver from toxins. It also helps in flushing out toxins from the body and has many health benefits.
2. Cinnamon
Cinnamon is a common spice that can be easily found in every Indian household. Cinnamon has been known to be one of the most effective home remedies to reverse fatty liver disease. Its anti-inflammatory and antioxidant properties can help reduce fat accumulation in the liver. Add cinnamon to your fatty liver home diet to stay healthy.
3. Bhumi Amla
Bhumi Amla, an ancient ayurvedic herb, has been gaining popularity as a natural diet for reducing a fatty liver. It is believed to help reduce the amount of fat in the liver and improve overall liver health. Bhumi Amla is the best liver stimulant that boosts liver functioning and increases appetite.
4. Turmeric
Turmeric contains a compound known as curcumin that has powerful anti-inflammatory and antioxidant properties. Turmeric can help reduce the symptoms of fatty liver disease. It is the best home remedy for fatty liver that can help reduce the amount of fat in the liver.
5. Triphala
Triphala, a traditional Ayurvedic herbal remedy, has been used for centuries to treat a variety of ailments. This ayurvedic medicine is made of three plants: amla, bibhitaki, and haritaki. Drinking Triphala juice is one of the best natural remedies for fatty liver that regulate digestion and help bowel movement. It can also reduce inflammation and oxidative stress, both of which are associated with fatty liver disease.
Nuts
The crunchy and tasty nuts have so many health benefits. Eating a handful of nuts is a great way to improve your health and reverse fatty liver disease. Nuts are rich in healthy fats, fiber, vitamins, and omega-3 fatty acids. Eating nuts can help reduce inflammation in the liver and improve its functioning. This is one of the most delicious home remedies for liver disease that makes you strong and healthy.
6. Garlic
Garlic has long been used as a natural remedy to treat various ailments and illnesses. But did you know that garlic may also have the potential to reverse fatty liver disease? It flushes out toxins from the liver and promotes good liver health. This is an easy home remedy for fatty liver that must be included in your daily diet plan.
7. Lemon
A teaspoon of lemon juice can also help you reverse the fatty liver condition. Lemons contain vitamin C and antioxidants. Lemons can increase antioxidant levels in the body. These antioxidants protect against further damage from free radicals and improve your liver health. So, next time you are looking for fatty liver home treatment, make sure to buy a few lemons.
8. Add Fruits And Vegetables To Your Diet
When talking about a healthy diet for fatty liver, the first thing that comes to our mind is fruits and green vegetables. Fruits and vegetables provide essential nutrients and antioxidants. Eating a balanced diet with plenty of fruits and vegetables can help you maintain a healthy weight, and prevent fatty liver disease.
9. Also, Add Whole Grain To Your Meals
Eating whole grains is not only good for overall health but also one of the most effective home remedies for liver health. Adding wheat, millet, barley, and oats into your diet can improve your blood sugar level. It also keeps your body weight under control and helps you prevent the fatty liver condition.
10. Avoid foods With Added Sugar
To maintain your liver health, you must avoid eating sugar in high amounts. High blood sugar levels have been linked with the development of non-alcoholic fatty liver disease. Avoid eating foods that have a high glycemic index and add fruits to your diet plan to keep your liver healthy.
11. Start Doing Exercise
Exercise is one of the best ways to prevent and treat fatty liver disease. Regular exercise helps to reduce fat levels in the liver. improve insulin sensitivity, reduce inflammation, and improve overall health. Walking daily for 10- 20 minutes is the best exercise for fatty liver. It also reduces your risk for other chronic diseases like heart disease and diabetes.
12. Say No To Alcohol
The best way to reverse fatty liver disease is to avoid alcohol completely. This means cutting back on drinking and abstaining from alcohol altogether. By avoiding alcohol, you can reduce inflammation in the liver. It lower your risk of developing other chronic diseases, and even improve your overall quality of life.
Note – This article is an informational guide purely based on online resources. Please contact a doctor if you are going through any serious illness to get the best advice.
Conclusion
Fatty liver disease is a serious condition that can cause severe damage to the liver. There are ways to reverse this condition naturally through healthy diet and lifestyle changes. Eating a balanced diet, exercising regularly, and avoiding unhealthy habits can all help to reduce the amount of fat in the liver. Making sure to get enough sleep and managing stress levels can also contribute to reversing fatty liver disease.
Frequently Asked Questions
How Can I Treat My Fatty Liver Myself?
You can cure your fatty liver by following a plant-based diet and doing exercises every day. Even a 30 minute walk can help you lose weight and reduce the excess fat in the body.
How Can I Normalize My Fatty Liver Naturally?
A healthy diet including fresh fruits, vegetables, and whole grains can decrease the chances of liver damage naturally.
Can Fatty Liver Be Cured Fully?
You can reverse your fatty liver by taking certain steps. Avoid drinking alcohol, exercising daily, and eating a fatty liver diet can help you control the condition.
How Can I Detox My Liver In 3 Days?
Eating steamed vegetables with lemon juice is an effective way to flush toxins from the liver.
What Helps Fight A Fatty Liver Disease?
Stop eating junk foods and lose excess weight. Begin a healthy diet that must contain plants, vegetables, nuts, and whole grains.
