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Health Benefits Of Ginger

People of India and China have been using ginger for over 4700 years. Ginger is used as a spice, essence, tonics and for medicinal properties. Presence of gingerol an oily resin imparts antioxidant and anti-inflammatory properties to ginger.



Why should you consume ginger?




  • Ginger increases anti-blood clotting ability in blood vessels and therefore prevents stroke and heart attack. It ability further increases if consumed along with garlic and onions.

  • It effectively treats various stomach related disorders like bloating, nausea, constipation by soothing the gut lining. It treats indigestion and morning sickness as well.

  • It prevents malabsorption by improving digestion and metabolism of the food.

  • Ginger has warming property that is it provides warmth to the body internally thus, helps in removal of toxins from the body and lymphatic system. It improves breathing therefore has a positive effect on our respiratory system.

  • It effectively treats bacterial infections.

  • It has the ability to cure all kinds of fungal infections.

  • It effectively cures stomach ulcers and gastroesophageal reflux disorder.

  • It has nati-pain property therefore helps in relieving any kinds of pain and reduces inflammation.

  • Naturally improves diabetes and increases insulin sensitivity. It can actually reverse diabetes.

  • It has anti-inflammatory properties like gingerol which effectively treats osteoarthritis.

  • It cures diarrhea by reducing stomach spasms and gases which causes diarrhea.

  • Gingerols have anti-carcinogenic property therefore prevents colon, colorectal and ovarian cancer. It reduces the growth of tumor and cancerous cells.

  • It has aphrodisiac property as well.

  • Ginger decreases the level of prostaglandins in the body which promotes menstrual cramps therefore it relieves of menstrual cramps.

  • By decreasing prostaglandin levels, it also helps in curing fever, headache and migraine.

  • It treats depression, stress, anxiety and even gallstones.

  • Improves circulation of blood, relaxes muscles around the blood vessels and thus prevents formation of clots in the blood vessels.

  • It helps in lowering and reduces the absorption of LDL cholesterol.