Top 10 Foods For Reversal Of Arthritis
Arthritis should not be ignored. It is just not a disease of old age but it can affect anyone at any age. The four most common forms of arthritis are rheumatoid arthritis, osteoarthritis, gout and osteoporosis. Arthritis affects day to day activities and one’s personal life too. The main cause of arthritis is chronic inflammation. In worse case arthritis can lead to depression, disability and muscular atrophy. There is no medicine which can cure arthritis or even improve the quality of your life. The two best remedy for treating arthritis are exercise and healthy plant based & nutrition dense diet. Exercise is very important as it keeps your muscles and joints active. plant based & nutrition dense diet are anti-inflammatory in nature therefore, reduces and even reverses the inflammation which leads to the development of the disease like arthritis. Here is a list of top 10 foods which one should consume for treating, preventing and even reversing their arthritis.
- Leafy Greens like kale, spinach, collard greens, swiss chard, mustard greens, turnip greens and arugula are excellent for reducing the inflammation and keeps the bones healthy as they rich in calcium, magnesium and B vitamins.
- Seeds like acai, walnuts, pumpkin seeds, chia seeds, flax seeds and hemp seeds are rich in omega-3 fatty acid which are anti-inflammatory in nature.
- Avocados are great for joints and helps in reducing inflammation.
- Cherries relieves of arthritis and joint pain. They have anthocyanin as their antioxidant which makes them so powerful that they can reverse the inflammation easily.
- Broccoli is rich in calcium, anti-inflammatory compounds, antioxidants, vitamin C and anti-cancer compound called sulforaphane which prevents and slows down the progression of osteoarthritis.
- Almonds are powerhouse of nutrients. They reduces inflammation dramatically due to the presence of protein, anti-inflammatory compounds, mono-saturated fats, B vitamins, magnesium and vitamin E.
- Green tea is one of the best source of anti-inflammatory compounds and antioxidants. They reduces the inflammation and keeps your body healthy and alkaline. They also possess anti-chlorophyll properties.
- Sweet potatoes contains anti-inflammatory compounds and antioxidants which fights against inflammation and treats arthritis.
- Turmeric is a powerful spice which possesses anti-inflammatory compounds and enzyme inhibitors which reduces pain and swelling.
- Garlic contains sulfur compounds and antioxidants which reduces inflammation, pain and swelling in joints and muscles.