Gout is an inflammatory form of arthritis. It usually affects men more than women. It is completely a dietary disease. Modern western diet and food from animal sources are extremely rich in purines leading to buildup of uric acid in the body and causing gout. Plant based & nutrition dense diet are either purine free or very low in purine. Therefore, form an ideal diet for treating and reversing gout. Here is a list of top 10 plant based & nutrition dense diet which can treat and even reverse gout easily.