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Top 10 Foods For Gout

Gout is an inflammatory form of arthritis. It usually affects men more than women. It is completely a dietary disease. Modern western diet and food from animal sources are extremely rich in purines leading to buildup of uric acid in the body and causing gout. Plant based & nutrition dense diet are either purine free or very low in purine. Therefore, form an ideal diet for treating and reversing gout. Here is a list of top 10 plant based & nutrition dense diet which can treat and even reverse gout easily.




  1. Lima Beans

  2. Sunflower seeds

  3. Flax seeds

  4. Garbanzo beans

  5. Almonds

  6. Walnuts

  7. Dark leafy vegetables

  8. Mushrooms

  9. Bananas

  10. Bell Peppers