One of the best kept secret on how to slow down aging has been revealed and it’s catching on like wildfire. Imagine if we had an internal switch that could balance your metabolism and do a deep cleanse without the use of an expensive detox kits & without any side effect.
And the best part? Slowing down the aging process is backed by science & is completely natural to achieve.
Aging is a natural process and therefore using the word anti-aging is highly inappropriate and rather we should use the term healthy aging or slowing down the aging process.
Autophagy is the ultimate recycling system
Our body is naturally designed to preserve the health of tissues by replacing the outdated or the damaged part of your cell with the fresh ones. It goes through this genius mechanism called Autophagy.
Dr. Colin Champ is a board-certified oncologist and an assistant professor at the University of Pittsburgh Medical Center. He says “Think of it as our body’s innate recycling program. Autophagy makes us more efficient machine to get rid of faulty parts, stop cancerous growth and stops metabolic dysfunction like obesity & diabetes”.
Dr. Yoshinori Ohsumi in the year 2016 was awarded the Nobel Prize in Medicine for his extensive research in the area of Autophagy. Dr. Ohsumi says that “Autophagy is the major key in slowing the aging process”. More and more experts are finding evidence that autophagy plays a role in reducing inflammation and immune response. It helps to prevent cancerous growth and metabolic dysfunction such as obesity & diabetes.
Intermittent Fasting stimulates the process of autophagy
Intermittent fasting is a biological process that produces many beneficial results, including autophagy. While there are many different kinds of intermittent fasting schedules, one of the most commonly followed schedules involves fasting everyday for 14 hours. This means eating in an eight hour window, for example between 9 am and 7 pm.
Recently, Professor Mark Mattson, Chief of Neurosciences at the National Institute of Aging and Professor of Neuroscience at John Hopkins University, has shown that intermittent fasting could lower the risk of degenerative brain disease.
The data of an overall health benefit due to intermittent fasting have been compelling and the best thing that could happen is a stronger, cleaner and leaner body.