Small In Size But Best For Weight loss - Chickpeas
Chickpeas are also known as bengal Gram, Egyptian pea and Garbanzo beans. They are regarded as one of the oldest consumed legumes. It is commonly used in the Middle East and Mediterranean region in the form of the hummus. They are packed with protein, minerals, vitamins, antioxidants and fiber. Chickpeas are rich in manganese, folate, copper, phosphorus, iron, zinc, vitamin K, thiamine, vitamin B6, selenium, calcium and riboflavin.
Why should you consume chickpeas?
- It has complex carbohydrate which aids in slow digestion and therefore provides energy for a longer period of time. It does not raise the blood sugar level and is thus, good for diabetic patient. It also helps in preventing diabetes.
- Protein and fiber found in chickpeas keeps one full and reduces the cravings. This helps in weight loss. The fiber interacts with the hunger hormone called ghrelin which inhibits its release.
- The fiber found in chickpeas promotes healthy digestion, cures irritable bowel syndrome, constipation, adds bulk to the stool, removes the wastes and toxins from the body, balances the pH level and also keeps the bacteria in the gut healthy.
- It provides protection against kidney stones, PMS and diverticulosis due to the presence of the fiber.
- Soluble and insoluble fiber forms the gel with the fatty acid and therefore balances the cholesterol levels. It keeps the heart healthy, prevents buildup of the plaques, regulates the blood pressure and decreases the inflammation.
- Polyphenols, antioxidants, phytonutrients and beta carotene reduces the oxidative stress and prevents chronic diseases at the first place.
- Iron, phosphorus, magnesium, copper and zinc are required for keeping the bones healthy. It increases the density of the bones and prevents osteoporosis.
- Folate prevents birth defects and keeps the baby healthy.
- Zinc found in the chickpeas helps in formation of the hemoglobin and heals the wound faster too.
- The protein found in chickpeas helps in building muscle, repairs the tissues, balances the blood sugar levels, formation of hemoglobin, antibodies, provides energy, heals the wound faster, balances the hormones and boosts our metabolism.