One of The Best Anti-inflammatory Food - Onions
Onions are highly nutritious and excellent in treating cancer. It has very high amounts of antioxidants like polyphenols and flavonoids which helps in decreasing the inflammation. It has flavonoids like quercetin and anthocyanin. It has another flavonoid called alkenyl cysteine sulfoxide which is anti carcinogenic, antiplatelet, antithrombotic, antibiotic and anti-asthmatic in nature. Onions can be eaten in any form.
Why should you consume onions?
- It provides protection against cancer due to high amounts of antioxidants and sulfur containing compounds. It reduces the risk of developing colon, ovarian and mouth cancer. It even decreases the size of tumor and induces apoptosis.
- It reduces blood clot formation and protects against LDL cholesterol.
- It increases blood circulation and therefore, regulates blood pressure.
- It increases the bone density, decreases fractures and prevents osteoporosis.
- It lowers the plasma glucose concentration by controlled release of sugar into the bloodstream therefore, prevents insulin resistance at the first place. Chromium found in onions helps in preventing diabetes.
- Being anti-inflammatory in nature, it decreases inflammation and prostaglandin levels therefore, treats arthritis and asthma.
- Onions are natural remedy for treating cold. It decreases mucus in the lungs, respiratory tract and nasal passage.
- It improves fertility by increasing testosterone levels.
- Prevents tooth decay and other oral infections.
- It is good for treating acne and provides glowing skin.
- Provides relief from stomach ache as it has anti-inflammatory property.