One of The Most Alkaline Food On Planet : Purple Cabbage
Purple cabbage is also known as red cabbage. Depending on the soil in which are growing they get their color. Although it belongs to the same cruciferous vegetable family like green cabbage, they are not similar. They are similar in flavour but their nutritional content varies a lot. Purple cabbage is rich in insoluble fiber, vitamin C, vitamin A, vitamin K, vitamin E, folate, calcium and magnesium. It has trace amounts of manganese, vitamin B6, thiamine, riboflavin and iron. It contains the pigment anthocyanin which has antioxidant properties. Purple cabbage has 10 times more vitamin than green cabbage.
Why should you consume purple cabbage?
- Vitamin C boosts our immune system by increasing the activity of the white blood cells and it has antioxidant properties as well. It prevents from the damage of the free radicals and therefore, fights off cancer. It is required for the formation of collagen which provides strength and structure to the cells.
- It has phytonutrients which are anti-inflammatory in nature. It reduces swelling, pain in joints and also treats arthritis naturally.
- Vitamin K reduces the risk of osteoporosis by increasing the amount of a protein which maintains calcium in bones.
- Anthocyanins found in purple cabbage decreases the free radicals and therefore prevents neurodegenerative diseases. It protects the DNA from damage of free radicals.
- Red cabbage acts as a probiotic and forms a traditional food of Chinese people known as kimchi salad. It has anti-obesity substances which treats and prevents obesity and the insoluble fiber treats constipation and irritable bowel syndrome.
- Anthocyanins and indoles are two antioxidants found in purple cabbage. The indoles reduces the risk of the breast cancer and vitamin A reduces the risk of lung cancer.
- Being low in calories and high in minerals, vitamins and flavonoids therefore, aids in weight loss.
- Antioxidants have anti-aging properties thus stops premature aging.
- It reduces wrinkles and spots. Vitamin A protects against UV light and maintains elasticity of the skin.
- Vitamin A is good for eyes and promotes healthy vision. It reduces the risk of macular degeneration and cataract.
- Glutamine an amino acid decreases the inflammation and thus treats ulcers.